tai chi shuan

If you have the privilege to stay at the Peninsula Hotel in Shanghai overlooking the magnificent Bund you will quite appreciate at a few steps close the millenary art of keeping healthy through the world’s oldest soft style martial art known as Tai chi ch’uan. It’s very important though to wake up very early in the morning to practice your Chi correctly.

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Learning from Shaolin

by Joelle

The spirit of nature and the martial arts have been linked since the ancient times. Wind, earth, water and fire have been fused into the philosophy of the masters for centuries. Use this connection as the power of nature to gain courage, confidence and valuable skills since martial arts are a spiritual journey more than a physical one. Karate Kid, is this week movie!

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